I can help you if…
- - You know what you want to transform and you need help to achieve it.
- - You try and try but results do not come and you feel frustrated.
- - You would like a touch of support to give your life a boost.
- - You would like to change something but you don't know exactly what.
The answers you are looking for are inside you
The first step in reaching the life you want is becoming more self aware; with this greater self-awareness, you can then make better choices.
You will find greater harmony within yourself and you feel free and able to face any situation. You will gain greater access to all the resources available to you to reach your goals and become more aware of your own personality and its natural fluctuations. What’s more, you will be better able to take care of yourself.
Come and discover the paths to personal and professional growth.
If you would like a more in-depth flavour of my services, please feel free to sign up for the free sessions I am offering below.
Each session will last between 15-30 minutes and be either an individual or group session:
Full Moon & Black Moon Guided meditation
Group Video Call 30 min
This is a thematic meditation that I offer every two weeks. The full moon makes it easier to connect with the abundance of life. The black moon inspires you to get rid of the unnecessary things and let go of burdens you no longer wish to carry.
Resilience building Practice
Group Video Call 15 min
In these sessions we practice the application of conscious attention on our body’s physiology. Learn how to give your best in situations where you feel overwhelmed by your instinctive impulses with the Somatic Experiencing® method.
Individual Video Call 30 min
This is a preliminary conversation in which we get to know each other and see if we can work together towards your personal or professional goals, and where you will receive some initial support from me.
My name is Liana Dugaro and I use questions to help you find out what you want and how to get there
During my professional growth towards becoming a bank director, I realised I had a coach inside of me and followed my instincts to become one. Since 1999, I have been committed to doing my best in coordinating projects and working groups and in supporting the development of individuals and of the community of women committed to awakening their personal power..
More than twenty years after those beginnings, I am proud to say that I have helped many women like you to achieve goals that seemed impossible.
By asking questions and listening carefully to what you say and don't say, I can help you to better understand yourself, get what you really want and choose what is most in harmony with "your real self". I will guide you to discover the way forward and to develop more effective thought processes and consistent actions for achieving your personal or professional goals.
The approaches I use in our sessions are from my personal toolbox (Coaching, Counseling, Somatic Experiencing®, Enneagram, Gine Coaching® and Meditation) and have helped me to take significant steps in my life. I am happy to make them available to women who feel the need for change in their lives.
Vera, Berlin (Germany)
"Liana has an extraordinary ability to enter people's lives and listen to even what is not said. She has left me tools that will be useful for the rest of my life, not only in the professional field. I highly recommend her! Thank you!"
Sara, Turin (Italy)
"The experience allowed me to access the subtlest levels of my body. It showed me a different feminine narrative. She managed to get the women who live within me to talk to each other helping them work together to achieve a clear goal".
Sara, Turin (Italy)
"Of the coaching path with Liana, I remember in particular two sessions. One, very intense and of great significance, during which, with delicacy and professionalism, Liana managed to make the women who live in me "talk to each other", helping them to collaborate in defining a clear objective. The other, in which she helped me to focus on the road ahead, illuminating a dark and winding road with the brilliance and precision that distinguish her, and with a very precious attention to the feminine. I thank Liana, because she made me cross the threshold of a change that I had been looking for a long time, but could not see".
Ornella, Milan (Italy)
"It is a path that I recommend to every woman, especially to be in harmony with the four women that, at each cycle, we become. A path to self acceptance, self-understanding and not feeling guilty. With the help of Liana, a woman of great heart, we can reflect and act, making the most of our cyclical energies! Don't miss the opportunity to love yourself with Gine Coaching®!".
Silvia, Milan (Italy)
"I have known Liana for several years thanks to the rich collaboration in PWN's mentoring program. The Somatic Coaching experience that I had the opportunity to live with her allowed me to access the most "subtle" levels of my body and person. Liana was able to lead me in a masterful way in the exploration of my deepest feelings (and this despite the fact that several hundred km divided us): an experience that anyone can and should be able to savour in order to find those hidden parts of ourselves that are so rich in potential".
Valentina, Milan (Italy)
"I have experienced the Somatic Experience method with Liana and I can say that it is disruptive. It is much more than coaching, because it speaks to that part of the human soul that we are used to keeping at bay. It is a way to discover one's hidden energies and to free oneself in a different way of those weights that can slow us down on our way. Reasoning with the body, feeling it, perceiving it, awakening it, in order to strengthen the action of the mind: these are the benefits I have gained from it. And Liana, like a Virgil of this experience, is wonderful because she understands when it is time to experiment and when it is time to slow down and be prudent".
Verdiana, Brussels (Belgium)
"I met Liana thanks to the Coach your Vision programme, offered by AICP; during this short exploratory journey she was my coach. With empathy and kindness she showed me a different feminine narrative, giving me many cues of growth on which I am still working today at a distance. I highly recommend reading her contributions and turning to her to start a path of positive change".
Giorgia, Maralal (Kenya)
"The Gine Coaching® path accompanied me in a moment of great change in my life and profession...I was accompanied by Liana in small steps, with concreteness and simplicity and I found myself achieving great results. Sometimes I started the session with a big confusion in my head and at the end of the session that confusion had been transformed into an opportunity. Slowly all the pieces of the puzzle found their place and I acquired valuable tools that now accompany me in my daily choices and helped me to develop a greater awareness! I recommend it to all women on the journey in their personal growth!".