Are you eager to give your life a boost?
Discover how my paths of change could help you turn your dream into reality!
During our sessions I will ask you “Powerful Questions” to help you increase your self-awareness, manage your internal resources and free your mind from self-limiting thoughts. Your answers and your subsequent actions will empower you to make the changes that get you closer to the life you want to live.
Full Moon & Black Moon
Group Video Call 30 min
This is a thematic meditation that I offer every two weeks. The full moon makes it easier to connect with the abundance of life. The black moon inspires you to get rid of the unnecessary things and let go of burdens you no longer wish to carry.
Group Video Call 15 min
In these sessions we practice the application of conscious attention on our body’s physiology. Learn how to give your best in situations where you feel overwhelmed by your instinctive impulses with the Somatic Experiencing® method.
Individual Video Call 30 min
This is a preliminary conversation in which we get to know each other and see if we can work together towards your personal or professional goals, and where you will receive some initial support from me.
- Define and achieve a personal or professional objective
- Overcome your self-limiting thoughts and attitudes
- Recognize if the goals you set for yourself are in harmony with your core motivation and most important values
Time for yourself
- Practice mental silence and cultivate mental space in which functional thoughts can appear
- Train and develop your inner strength for times of difficulty
- Learn how to accept and let your instinctive impulses dissipate to develop your resilience to meet life’s challenges
Discover your motivation
- Know your personality and understand what motivates you in important situations
- Feel confident with your the decisions knowing you’ve taken them in harmony with your core values
- Learn how to maintain or reignite your motivation when things get tough
Gine Coaching®: synchronize with the natural cycles
- Recognize the different energy waves that move through you and learn how to surf them
- Find out how to use the different qualities of those energy waves practically to achieve your goals
- Feel at ease with your inner states and learn to manage them with more awareness
- Increase your ability to manage your life: overcome a major loss, face a challenge or simply find the time for yourself
- Deepen your self awareness in order to feel more at ease with your inner states and to manage it with greater awareness
- Make decisions with confidence because you feel they are in harmony with your core motivations
- Manage your instinctive impulses by creating space inside yourself to experience and discharge energies that you struggle to control so that you can be at your best with pleasant and unpleasant emotions
- Learn how to become more assertive in your communications with your superiors, peers and subordinates
- Improve your delegation and networking skills by learning to trust your team, reducing your tendency towards micro-management, and investing in collaborative relationships
- Take the necessary steps out of your comfort zone or towards a new role which involves greater responsibility or broader resource management skills
- Develop the courage to change your career path even if this means putting aside what you have been trained for and instead, retraining for the career of your dreams
I don’t know what I want
- Find your core motivation to understand what you are trying to achieve
- Understand why you can’t decide between different options when setting a goal for yourself, e.g. applying for new job, choosing a new house, or the style for your new website
- Understand why you lose motivation after opting for a particular course of action even though it is seemingly important and in-tune with your values and needs
- Discover the self-limiting and self-defeating thoughts that take you away from the realization of your goals
On these paths of change, I offer you the combination of approaches and techniques that is most appropriate for helping you to meet your challenges and reach your personal or professional goal.
All these services take place as Individual sessions via video call.
They include a free first exploratory session and are available with the following purchase options:
- Single session (60-75 min/€75)
- 4+1 Pack (4 sessions of 60-75 min/€75 + 1 free follow-up)
Learn more about my methodology
“Liana has helped me to enter even more into cyclicality and to use the menstrual phases to achieve my goals lightly and easily. She has turned every one of my difficulties or limits into an opportunity and a new weightless challenge. Liana is a professional who helps you find solutions from your inner resource. Thank you” Barbara, Forlì (Italy)
“Liana has an extraordinary ability to enter with kindness into people’s lives (external and internal), to listen also to what is not said, to understand with great intuition where to work and, always with respect yet with energy, to foment the path of awareness and evolution in her coachee. Finally, she knows how to draw from her vast pool of knowledge and techniques in order to personalise her sessions in the best possible way. The path together has helped me a lot and has left me with tools that will be useful for the rest of my life, not only in the professional arena. Needless to say, I highly recommend her! Thanks Liana!” Vera, Berlin (Germany)
I have developed my training and methodology over twenty years.
I currently offer a very effective and engaging self-development service that combines the practicality and goal-oriented nature of coaching together with the emotional and physiological focus of counseling fusing them together within the framework of the natural cycles. This is the Gine Coaching® method, which I have tailor-made for women.
I have personally tested this method as well as all the different approaches in my methodology and provide them to you in a personalised way. Thanks to the free exploratory session, you will immediately understand if my approach to life and work suits you.
I promise you that I will do my share. However, the fundamental ingredient in achieving the transformation you desire is your commitment. Within you there are both the limits that hold you back and the resources you need to accomplish whatever you want. I will help you find them, but it is YOU that must commit yourself to going beyond those limits and accessing the resources you need to create the change you want.
By taking action that is consistent with the insights you gain during this process, YOU will create the changes you desire.
And if you feel trapped in your objective setting process, i.e. you are unsure if you want to make a change or if the change you want is right for you, don’t worry, we can start our exploratory session from this point.
If, at any time during the process, you are not happy or comfortable with anything, please let me know and we will find a solution.